Avocado oil for hair contains a variety of essential nutrients that aid in hair growth and keep hair healthy and strong. It’s particularly beneficial for curly hair and those who have dry or damaged hair. The oil is also a rich source of Lecithin, which allows it to easily penetrate the hair shaft. When combined with other beneficial oils, such as almond or olive, weekly treatments can restore and rejuvenate hair from root to tip.
Avocado Oil Benefits
As a fruit, avocado has the highest concentration of vitamin E. Not only does it help repair damaged hair, but it also helps keep the scalp healthy and flake-free. In addition to vitamin E, the oil also contains:
- Vitamin D – Helps prevent hair loss
- Vitamin B6 –Also known as biotin. Prevents thinning and hair fall
- Vitamin A – Keeps the scalp moisturized, protects against environmental pollutants and strengthens hair
- Protein–Strengthens brittle hair and prevents hair loss
- Copper–Prevents graying hair
- Iron – Prevents hair loss and adds body
- Magnesium–Protects against breakage and hair loss
- Folic Acid–Renews blood cells and is used as a treatment for alopecia
Because avocado oil is primarily a monounsaturated fat, it helps the hair retain moisture from the inside out. Heat styling, relaxing and pollutants in the air can wreak havoc on your hair, but avocado oil contains many essential nutrients needed to repair and rejuvenate hair. The oil’s ability to keep the scalp moisturized, strengthen hair and improve blood circulation will accelerate growth and prevent hair loss caused by breakage and damage.
Avocado Oil Uses
There are many ways to incorporate avocado oil into your daily hair care routine. Avocado oil is lightweight, which allows it to be easily absorbed by hair without weighing it down.
Deep conditioning treatment: Avocado oil can be used as a deep conditioning treatment on its own. Apply to the bottom 2/3 of your hair while it’s still dry and allow it to sit for 10-15 minutes. Depending on your hair type, you may need to shampoo to remove the excess oil. If not, a good thorough rinsing should do the trick. Conditioner is unnecessary as the oil will condition your hair.
Add to your favorite shampoo or conditioner: A simple way to use avocado oil is to add a few drops to your favorite shampoo or conditioner. This is a good choice for those with fine or thin hair. You can reap all the benefits of the oil without leaving your hair feeling greasy.
Hot oil treatment: The proteins and amino acids found in avocado oil make it an excellent choice for a hot oil treatment. Try blending the oil with other beneficial oils to amplify the effects of the treatment.
No matter how you choose to use avocado oil for hair, you should start seeing results after just a few treatments. The nutrients and protein found in the oil will add shine, condition hair and prevent breakage. This will leave your mane looking healthier, stronger and shinier than ever before.